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Blueberries vs Gooseberries Calories
Blueberries has 45% more calories than gooseberries: 64 vs 44 calories per 100 g.
For protein, gooseberries has more. For fat, gooseberries has more. For carbohydrates, blueberries has more. For fiber, gooseberries has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 cup of gooseberries (150 g) has 66 calories.
Blueberries and Gooseberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Gooseberries |
|---|---|---|
| Calories | 64 | 44 |
| Protein | 0.7 g | 0.9 g |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 10 g |
| Fiber | 2.4 g | 4.3 g |
| Sugars | 9.4 g | - |
| Sodium | 0 mg | 1 mg |
| Potassium | 86 mg | 198 mg |
| Calcium | 12 mg | 25 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 8.1 mg | 28 mg |
Blueberries vs Gooseberries: common questions
Which has more calories, blueberries or gooseberries?
Blueberries has more calories per 100 g (64 vs 44).
Which has more protein, blueberries or gooseberries?
Gooseberries has more protein per 100 g (0.9 g vs 0.7 g).
Is blueberries or gooseberries better for weight loss?
Gooseberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Gooseberries: FDC ID 173030.