Calories in 2 Cups of Gooseberries

2 cups of gooseberries (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 1.7 g of fat and 31 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 1 1/2 cups of gooseberries has 99 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gooseberries Calorie Calculator

AmountUnit

132cal

in 2 cups of gooseberries (300 g)

Protein2.6 g7% of calories

Fat1.7 g11% of calories

Carbs31 g82% of calories

7% of a 2,000 calorie day

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Gooseberries calories by serving size

Common amounts of gooseberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.4 g	0.3 g	5.1 g
1/2 cup	75 g	33	0.7 g	0.4 g	7.6 g
100g	100 g	44	0.9 g	0.6 g	10 g
4 oz	113 g	50	1 g	0.7 g	12 g
1 cup	150 g	66	1.3 g	0.9 g	15 g
200g	200 g	88	1.8 g	1.2 g	20 g
2 cups	300 g	132	2.6 g	1.7 g	31 g

Gooseberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Light Syrup Pack Canned Gooseberries73

Mandarin Orange62

Apple61

Tangerine53

Gooseberries44

Gooseberries: common questions

How many calories are in 2 cups of gooseberries?

2 cups of gooseberries weighs about 300 g and has 132 calories.

How much protein is in 2 cups of gooseberries?

2 cups of gooseberries has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of gooseberries?

2 cups of gooseberries has 31 g of carbohydrates, including 13 g of fiber.

How much gooseberries is 100 calories?

100 calories of gooseberries is 227 g, about 1 1/2 cups of gooseberries.

More about gooseberries

Source: USDA FoodData Central, SR Legacy. FDC ID 173030. Original description: Gooseberries, raw. Portion weights are USDA household measures.