How Much Gooseberries Is 100 Calories?

100 calories of gooseberries is 227 g (8 oz), about 1 1/2 cups of gooseberries.

That amount has 2 g of protein, 1.3 g of fat and 23 g of carbohydrates. Gooseberries has 44 calories per 100 g, so every 10 g adds about 4.4 calories.

Gooseberries Calorie Calculator

TargetOf

227g

227 g of gooseberries gives 100 calories.

Protein2 g7% of calories

Fat1.3 g11% of calories

Carbs23 g82% of calories

5% of a 2,000 calorie day

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How much gooseberries for other calorie targets

Target	Weight	About	Protein
100 calories	227 g	1 1/2 cups of gooseberries	2 g
200 calories	455 g	3 cups of gooseberries	4 g
300 calories	682 g	4 1/2 cups of gooseberries	6 g
500 calories	1136 g	7 1/2 cups of gooseberries	10 g

Gooseberries calories by serving size

Common amounts of gooseberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.4 g	0.3 g	5.1 g
1/2 cup	75 g	33	0.7 g	0.4 g	7.6 g
100g	100 g	44	0.9 g	0.6 g	10 g
4 oz	113 g	50	1 g	0.7 g	12 g
1 cup	150 g	66	1.3 g	0.9 g	15 g
200g	200 g	88	1.8 g	1.2 g	20 g

Gooseberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Light Syrup Pack Canned Gooseberries73

Mandarin Orange62

Apple61

Tangerine53

Gooseberries44

Gooseberries: common questions