Calories in 200g of Gooseberries

200g of gooseberries (200 g) has 88 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 1.2 g of fat and 20 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 150g of gooseberries has 66 and 250g of gooseberries has 110 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.