Calories in 300g of Gooseberries
300g of gooseberries (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 1.7 g of fat and 31 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 250g of gooseberries has 110 and 500g of gooseberries has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gooseberries calories by serving size
Common amounts of gooseberries with calories and macros. Tap a row for its full nutrition page.
Gooseberries vs similar foods
Calories per 100 g compared with other fruits.
Gooseberries: common questions
How many calories are in 300g of gooseberries?
300g of gooseberries weighs about 300 g and has 132 calories.
How much protein is in 300g of gooseberries?
300g of gooseberries has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of gooseberries?
300g of gooseberries has 31 g of carbohydrates, including 13 g of fiber.
How much gooseberries is 100 calories?
100 calories of gooseberries is 227 g, about 1 1/2 cups of gooseberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173030. Original description: Gooseberries, raw. Portion weights are USDA household measures.