Calories in 250g of Gooseberries
250g of gooseberries (250 g) has 110 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 1.5 g of fat and 25 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 200g of gooseberries has 88 and 300g of gooseberries has 132 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gooseberries calories by serving size
Common amounts of gooseberries with calories and macros. Tap a row for its full nutrition page.
Gooseberries vs similar foods
Calories per 100 g compared with other fruits.
Gooseberries: common questions
How many calories are in 250g of gooseberries?
250g of gooseberries weighs about 250 g and has 110 calories.
How much protein is in 250g of gooseberries?
250g of gooseberries has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 250g of gooseberries?
250g of gooseberries has 25 g of carbohydrates, including 11 g of fiber.
How much gooseberries is 100 calories?
100 calories of gooseberries is 227 g, about 1 1/2 cups of gooseberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173030. Original description: Gooseberries, raw. Portion weights are USDA household measures.