Calories in 3 Oz of Goat Cheese
3 oz of goat cheese (85 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 18 g of protein, 25 g of fat and 0.1 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 2 oz of goat cheese has 206 and 4 oz of goat cheese has 413 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goat Cheese Calorie Calculator
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Goat Cheese calories by serving size
Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.
Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Goat Cheese: common questions
How many calories are in 3 oz of goat cheese?
3 oz of goat cheese weighs about 85 g and has 310 calories.
How much protein is in 3 oz of goat cheese?
3 oz of goat cheese has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of goat cheese?
3 oz of goat cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much goat cheese is 100 calories?
100 calories of goat cheese is 27 g, about 1/4 cup of goat cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.