Calories in 1/2 Cup of Goat Cheese
1/2 cup of goat cheese (70 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 15 g of protein, 21 g of fat and 0.1 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 1/4 cup of goat cheese has 127 and 3/4 cup of goat cheese has 382 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goat Cheese Calorie Calculator
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Goat Cheese calories by serving size
Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.
Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Goat Cheese: common questions
How many calories are in 1/2 cup of goat cheese?
1/2 cup of goat cheese weighs about 70 g and has 255 calories.
How much protein is in 1/2 cup of goat cheese?
1/2 cup of goat cheese has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 1/2 cup of goat cheese?
1/2 cup of goat cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much goat cheese is 100 calories?
100 calories of goat cheese is 27 g, about 1/4 cup of goat cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.