Calories in Muenster Cheese

1 cracker-size slice of muenster cheese (9 g) has 33 calories, with 2.1 g of protein, 2.7 g of fat and 0.1 g of carbohydrates. Per 100 grams, muenster cheese has 368 calories.

Most of the calories in muenster cheese come from fat (73%). Muenster cheese is high in protein, with 23 g per 100 g, high in sodium (628 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 82% of the 213 dairy and cheese in our database.

Muenster Cheese Calorie Calculator

AmountUnit

33cal

in 1 cracker-size slice of muenster cheese (9 g)

Protein2.1 g25% of calories

Fat2.7 g73% of calories

Carbs0.1 g1% of calories

2% of a 2,000 calorie day

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Muenster Cheese calories by serving size

Common amounts of muenster cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	1.2 g	1.5 g	0.1 g
1 cracker-size slice	9 g	33	2.1 g	2.7 g	0.1 g
2 cracker-size slices	18 g	66	4.2 g	5.4 g	0.2 g
1 slice	21 g	77	4.9 g	6.3 g	0.2 g
1 oz	28 g	104	6.6 g	8.5 g	0.3 g
2 slices	42 g	155	9.8 g	13 g	0.5 g
1/2 cup	66 g	243	15 g	20 g	0.7 g
100g	100 g	368	23 g	30 g	1.1 g
4 oz	113 g	417	27 g	34 g	1.3 g
1 cup	132 g	486	31 g	40 g	1.5 g

Muenster Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Caraway Cheese376

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Muenster Cheese: common questions

How many calories are in 1 cracker-size slice of muenster cheese?

1 cracker-size slice of muenster cheese (9 g) has 33 calories.

How many calories are in 100 grams of muenster cheese?

100 grams of muenster cheese has 368 calories, 23 g of protein, 30 g of fat and 1.1 g of carbohydrates.

How much protein is in muenster cheese?

Muenster cheese has 23 g of protein per 100 g. 1 cracker-size slice of muenster cheese gives you 2.1 g.

Is muenster cheese high in calories?

Muenster cheese has 368 calories per 100 g. It has more calories per gram than 82% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 543 g of it.

More about muenster cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705726. Original description: Cheese, Muenster. Portion weights are USDA household measures.