Calories in 4 Oz of Goat Cheese

4 oz of goat cheese (113 g) has 413 calories. That is 21% of a 2,000 calorie diet.

The calories come from 24 g of protein, 34 g of fat and 0.1 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 3 oz of goat cheese has 310 and 6 oz of goat cheese has 619 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Cheese Calorie Calculator

AmountUnit

413cal

in 4 oz of goat cheese (113 g)

Protein24 g24% of calories

Fat34 g76% of calories

Carbs0.1 g0% of calories

21% of a 2,000 calorie day

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Goat Cheese calories by serving size

Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	11 g	15 g	0.1 g
1/2 cup	70 g	255	15 g	21 g	0.1 g
100g	100 g	364	22 g	30 g	0.1 g
4 oz	113 g	413	24 g	34 g	0.1 g
1 cup	140 g	510	30 g	42 g	0.2 g
200g	200 g	728	43 g	60 g	0.2 g

Goat Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Blue Cheese353

Goat Cheese: common questions

How many calories are in 4 oz of goat cheese?

4 oz of goat cheese weighs about 113 g and has 413 calories.

How much protein is in 4 oz of goat cheese?

4 oz of goat cheese has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 4 oz of goat cheese?

4 oz of goat cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much goat cheese is 100 calories?

100 calories of goat cheese is 27 g, about 1/4 cup of goat cheese.

More about goat cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.