Calories in 2 Cups of Goat Cheese

2 cups of goat cheese (280 g) has 1019 calories. That is 51% of a 2,000 calorie diet.

The calories come from 60 g of protein, 84 g of fat and 0.3 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 1 1/2 cups of goat cheese has 764 calories. Burning 1019 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Cheese Calorie Calculator

AmountUnit

1019cal

in 2 cups of goat cheese (280 g)

Protein60 g24% of calories

Fat84 g76% of calories

Carbs0.3 g0% of calories

51% of a 2,000 calorie day

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Goat Cheese calories by serving size

Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	11 g	15 g	0.1 g
1/2 cup	70 g	255	15 g	21 g	0.1 g
100g	100 g	364	22 g	30 g	0.1 g
4 oz	113 g	413	24 g	34 g	0.1 g
1 cup	140 g	510	30 g	42 g	0.2 g
200g	200 g	728	43 g	60 g	0.2 g
2 cups	280 g	1019	60 g	84 g	0.3 g

Goat Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Blue Cheese353

Goat Cheese: common questions

How many calories are in 2 cups of goat cheese?

2 cups of goat cheese weighs about 280 g and has 1019 calories.

How much protein is in 2 cups of goat cheese?

2 cups of goat cheese has 60 g of protein, which is 121% of the 50 g Daily Value.

How many carbs are in 2 cups of goat cheese?

2 cups of goat cheese has 0.3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much goat cheese is 100 calories?

100 calories of goat cheese is 27 g, about 1/4 cup of goat cheese.

More about goat cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.