Calories in 100g of Goat Cheese

100g of goat cheese (100 g) has 364 calories. That is 18% of a 2,000 calorie diet.

The calories come from 22 g of protein, 30 g of fat and 0.1 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 50g of goat cheese has 182 and 150g of goat cheese has 546 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goat Cheese Calorie Calculator

AmountUnit

364cal

in 100g of goat cheese (100 g)

Protein22 g24% of calories

Fat30 g76% of calories

Carbs0.1 g0% of calories

18% of a 2,000 calorie day

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Goat Cheese calories by serving size

Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	11 g	15 g	0.1 g
1/2 cup	70 g	255	15 g	21 g	0.1 g
100g	100 g	364	22 g	30 g	0.1 g
4 oz	113 g	413	24 g	34 g	0.1 g
1 cup	140 g	510	30 g	42 g	0.2 g
200g	200 g	728	43 g	60 g	0.2 g

Goat Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Brick Cheese371

Roquefort Cheese369

Muenster Cheese368

Goat Cheese364

Edam Cheese357

Gouda Cheese356

Blue Cheese353

Goat Cheese: common questions

How many calories are in 100g of goat cheese?

100g of goat cheese weighs about 100 g and has 364 calories.

How much protein is in 100g of goat cheese?

100g of goat cheese has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 100g of goat cheese?

100g of goat cheese has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much goat cheese is 100 calories?

100 calories of goat cheese is 27 g, about 1/4 cup of goat cheese.

More about goat cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.