Calories in 300g of Goat Cheese
300g of goat cheese (300 g) has 1092 calories. That is 55% of a 2,000 calorie diet.
The calories come from 65 g of protein, 90 g of fat and 0.4 g of carbohydrates, a split of 24% protein, 76% fat and 0% carbs. For comparison, 250g of goat cheese has 910 and 500g of goat cheese has 1820 calories. Burning 1092 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Goat Cheese calories by serving size
Common amounts of goat cheese with calories and macros. Tap a row for its full nutrition page.
Goat Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Goat Cheese: common questions
How many calories are in 300g of goat cheese?
300g of goat cheese weighs about 300 g and has 1092 calories.
How much protein is in 300g of goat cheese?
300g of goat cheese has 65 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of goat cheese?
300g of goat cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much goat cheese is 100 calories?
100 calories of goat cheese is 27 g, about 1/4 cup of goat cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705716. Original description: Cheese, goat. Portion weights are USDA household measures.