Calories in 3 Oz of Gjetost Cheese
3 oz of gjetost cheese (85 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 25 g of fat and 36 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 2 oz of gjetost cheese has 264 and 4 oz of gjetost cheese has 528 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gjetost Cheese Calorie Calculator
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Gjetost Cheese calories by serving size
Common amounts of gjetost cheese with calories and macros. Tap a row for its full nutrition page.
Gjetost Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gjetost Cheese: common questions
How many calories are in 3 oz of gjetost cheese?
3 oz of gjetost cheese weighs about 85 g and has 396 calories.
How much protein is in 3 oz of gjetost cheese?
3 oz of gjetost cheese has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of gjetost cheese?
3 oz of gjetost cheese has 36 g of carbohydrates, including 0 g of fiber.
More about gjetost cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171240. Original description: Cheese, gjetost. Portion weights are USDA household measures.