Calories in 4 Oz of Gjetost Cheese
4 oz of gjetost cheese (113 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 11 g of protein, 33 g of fat and 48 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 3 oz of gjetost cheese has 396 and 6 oz of gjetost cheese has 793 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gjetost Cheese Calorie Calculator
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Gjetost Cheese calories by serving size
Common amounts of gjetost cheese with calories and macros. Tap a row for its full nutrition page.
Gjetost Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gjetost Cheese: common questions
How many calories are in 4 oz of gjetost cheese?
4 oz of gjetost cheese weighs about 113 g and has 528 calories.
How much protein is in 4 oz of gjetost cheese?
4 oz of gjetost cheese has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of gjetost cheese?
4 oz of gjetost cheese has 48 g of carbohydrates, including 0 g of fiber.
More about gjetost cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171240. Original description: Cheese, gjetost. Portion weights are USDA household measures.