Calories in 6 Oz of Full-fat Soy Flour
6 oz of full-fat soy flour (170 g) has 769 calories. That is 38% of a 2,000 calorie diet.
The calories come from 66 g of protein, 35 g of fat and 47 g of carbohydrates, a split of 34% protein, 41% fat and 25% carbs. For comparison, 4 oz of full-fat soy flour has 513 calories. Burning 769 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Full-Fat Soy Flour Calorie Calculator
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Full-Fat Soy Flour calories by serving size
Common amounts of full-fat soy flour with calories and macros. Tap a row for its full nutrition page.
Full-Fat Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Full-Fat Soy Flour: common questions
How many calories are in 6 oz of full-fat soy flour?
6 oz of full-fat soy flour weighs about 170 g and has 769 calories.
How much protein is in 6 oz of full-fat soy flour?
6 oz of full-fat soy flour has 66 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 6 oz of full-fat soy flour?
6 oz of full-fat soy flour has 47 g of carbohydrates.
More about full-fat soy flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104766. Original description: Flour, soy, full-fat. Portion weights are USDA household measures.