Calories in 4 Oz of Full-fat Soy Flour
4 oz of full-fat soy flour (113 g) has 513 calories. That is 26% of a 2,000 calorie diet.
The calories come from 44 g of protein, 23 g of fat and 32 g of carbohydrates, a split of 34% protein, 41% fat and 25% carbs. For comparison, 3 oz of full-fat soy flour has 384 and 6 oz of full-fat soy flour has 769 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Full-Fat Soy Flour Calorie Calculator
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Full-Fat Soy Flour calories by serving size
Common amounts of full-fat soy flour with calories and macros. Tap a row for its full nutrition page.
Full-Fat Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Full-Fat Soy Flour: common questions
How many calories are in 4 oz of full-fat soy flour?
4 oz of full-fat soy flour weighs about 113 g and has 513 calories.
How much protein is in 4 oz of full-fat soy flour?
4 oz of full-fat soy flour has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 4 oz of full-fat soy flour?
4 oz of full-fat soy flour has 32 g of carbohydrates.
More about full-fat soy flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104766. Original description: Flour, soy, full-fat. Portion weights are USDA household measures.