Calories in 100g of Full-fat Soy Flour
100g of full-fat soy flour (100 g) has 452 calories. That is 23% of a 2,000 calorie diet.
The calories come from 39 g of protein, 21 g of fat and 28 g of carbohydrates, a split of 34% protein, 41% fat and 25% carbs. For comparison, 50g of full-fat soy flour has 226 and 150g of full-fat soy flour has 678 calories. Burning 452 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Full-Fat Soy Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Full-Fat Soy Flour calories by serving size
Common amounts of full-fat soy flour with calories and macros. Tap a row for its full nutrition page.
Full-Fat Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Full-Fat Soy Flour: common questions
How many calories are in 100g of full-fat soy flour?
100g of full-fat soy flour weighs about 100 g and has 452 calories.
How much protein is in 100g of full-fat soy flour?
100g of full-fat soy flour has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 100g of full-fat soy flour?
100g of full-fat soy flour has 28 g of carbohydrates.
More about full-fat soy flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104766. Original description: Flour, soy, full-fat. Portion weights are USDA household measures.