Calories in 300g of Full-fat Soy Flour
300g of full-fat soy flour (300 g) has 1356 calories. That is 68% of a 2,000 calorie diet.
The calories come from 116 g of protein, 62 g of fat and 84 g of carbohydrates, a split of 34% protein, 41% fat and 25% carbs. For comparison, 250g of full-fat soy flour has 1130 and 500g of full-fat soy flour has 2260 calories. Burning 1356 calories takes about 242 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Full-Fat Soy Flour Calorie Calculator
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Full-Fat Soy Flour calories by serving size
Common amounts of full-fat soy flour with calories and macros. Tap a row for its full nutrition page.
Full-Fat Soy Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Full-Fat Soy Flour: common questions
How many calories are in 300g of full-fat soy flour?
300g of full-fat soy flour weighs about 300 g and has 1356 calories.
How much protein is in 300g of full-fat soy flour?
300g of full-fat soy flour has 116 g of protein, which is 232% of the 50 g Daily Value.
How many carbs are in 300g of full-fat soy flour?
300g of full-fat soy flour has 84 g of carbohydrates.
More about full-fat soy flour
Source: USDA FoodData Central, Foundation Foods. FDC ID 1104766. Original description: Flour, soy, full-fat. Portion weights are USDA household measures.