Calories in 2 Oz of Full-fat Soy Flour

2 oz of full-fat soy flour (57 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 22 g of protein, 12 g of fat and 16 g of carbohydrates, a split of 34% protein, 41% fat and 25% carbs. For comparison, 3 oz of full-fat soy flour has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Full-Fat Soy Flour Calorie Calculator

AmountUnit

256cal

in 2 oz of full-fat soy flour (57 g)

Protein22 g34% of calories

Fat12 g41% of calories

Carbs16 g25% of calories

13% of a 2,000 calorie day

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Full-Fat Soy Flour calories by serving size

Common amounts of full-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	226	19 g	10 g	14 g
2 oz	57 g	256	22 g	12 g	16 g
100g	100 g	452	39 g	21 g	28 g
4 oz	113 g	513	44 g	23 g	32 g
200g	200 g	904	77 g	41 g	56 g

Full-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Full-Fat Soy Flour452

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Full-Fat Soy Flour: common questions

How many calories are in 2 oz of full-fat soy flour?

2 oz of full-fat soy flour weighs about 57 g and has 256 calories.

How much protein is in 2 oz of full-fat soy flour?

2 oz of full-fat soy flour has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 2 oz of full-fat soy flour?

2 oz of full-fat soy flour has 16 g of carbohydrates.

More about full-fat soy flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104766. Original description: Flour, soy, full-fat. Portion weights are USDA household measures.