Calories in 2 Cups of Fruit Topping
2 cups of fruit topping (640 g) has 1626 calories. That is 81% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.6 g of fat and 424 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 1 1/2 cups of fruit topping has 1219 calories. Burning 1626 calories takes about 290 minutes of brisk walking or 131 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Topping Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Topping calories by serving size
Common amounts of fruit topping with calories and macros. Tap a row for its full nutrition page.
Fruit Topping vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Topping: common questions
How many calories are in 2 cups of fruit topping?
2 cups of fruit topping weighs about 640 g and has 1626 calories.
How much protein is in 2 cups of fruit topping?
2 cups of fruit topping has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of fruit topping?
2 cups of fruit topping has 424 g of carbohydrates, including 4.5 g of fiber and 175 g of sugars.
How much fruit topping is 100 calories?
100 calories of fruit topping is 39 g, about 2 tbsp of fruit topping.
More about fruit topping
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710286. Original description: Topping, fruit. Portion weights are USDA household measures.