Calories in 1 Cup of Fruit Topping

1 cup of fruit topping (320 g) has 813 calories. That is 41% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.3 g of fat and 212 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 3/4 cup of fruit topping has 610 and 1 1/2 cups of fruit topping has 1219 calories. Burning 813 calories takes about 145 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Topping Calorie Calculator

AmountUnit

813cal

in 1 cup of fruit topping (320 g)

Protein0.6 g0% of calories

Fat0.3 g0% of calories

Carbs212 g99% of calories

41% of a 2,000 calorie day

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Fruit Topping calories by serving size

Common amounts of fruit topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	51	0 g	0 g	13 g
1 oz	28 g	72	0.1 g	0 g	19 g
50g	50 g	127	0.1 g	0.1 g	33 g
100g	100 g	254	0.2 g	0.1 g	66 g
4 oz	113 g	288	0.2 g	0.1 g	75 g
1/2 cup	160 g	406	0.3 g	0.2 g	106 g
200g	200 g	508	0.4 g	0.2 g	133 g
1 cup	320 g	813	0.6 g	0.3 g	212 g

Fruit Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Vanilla Ice Cream207

Fruit Topping: common questions

How many calories are in 1 cup of fruit topping?

1 cup of fruit topping weighs about 320 g and has 813 calories.

How much protein is in 1 cup of fruit topping?

1 cup of fruit topping has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of fruit topping?

1 cup of fruit topping has 212 g of carbohydrates, including 2.2 g of fiber and 88 g of sugars.

How much fruit topping is 100 calories?

100 calories of fruit topping is 39 g, about 2 tbsp of fruit topping.

More about fruit topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710286. Original description: Topping, fruit. Portion weights are USDA household measures.