Calories in 50g of Fruit Topping
50g of fruit topping (50 g) has 127 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 33 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 100g of fruit topping has 254 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Topping Calorie Calculator
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Fruit Topping calories by serving size
Common amounts of fruit topping with calories and macros. Tap a row for its full nutrition page.
Fruit Topping vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Topping: common questions
How many calories are in 50g of fruit topping?
50g of fruit topping weighs about 50 g and has 127 calories.
How much protein is in 50g of fruit topping?
50g of fruit topping has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 50g of fruit topping?
50g of fruit topping has 33 g of carbohydrates, including 0.4 g of fiber and 14 g of sugars.
How much fruit topping is 100 calories?
100 calories of fruit topping is 39 g, about 2 tbsp of fruit topping.
More about fruit topping
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710286. Original description: Topping, fruit. Portion weights are USDA household measures.