Calories in 100g of Fruit Topping

100g of fruit topping (100 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 66 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 50g of fruit topping has 127 and 150g of fruit topping has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Topping Calorie Calculator

AmountUnit

254cal

in 100g of fruit topping (100 g)

Protein0.2 g0% of calories

Fat0.1 g0% of calories

Carbs66 g99% of calories

13% of a 2,000 calorie day

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Fruit Topping calories by serving size

Common amounts of fruit topping with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	51	0 g	0 g	13 g
1 oz	28 g	72	0.1 g	0 g	19 g
50g	50 g	127	0.1 g	0.1 g	33 g
100g	100 g	254	0.2 g	0.1 g	66 g
4 oz	113 g	288	0.2 g	0.1 g	75 g
1/2 cup	160 g	406	0.3 g	0.2 g	106 g
200g	200 g	508	0.4 g	0.2 g	133 g
1 cup	320 g	813	0.6 g	0.3 g	212 g

Fruit Topping vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts and Syrup Topping448

Pan Dulce with Sugar Topping374

Chocolate Topping350

Marshmallow Topping322

Fruit Topping254

Butterscotch or Caramel Topping216

Vanilla Ice Cream207

Fruit Topping: common questions

How many calories are in 100g of fruit topping?

100g of fruit topping weighs about 100 g and has 254 calories.

How much protein is in 100g of fruit topping?

100g of fruit topping has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 100g of fruit topping?

100g of fruit topping has 66 g of carbohydrates, including 0.7 g of fiber and 27 g of sugars.

How much fruit topping is 100 calories?

100 calories of fruit topping is 39 g, about 2 tbsp of fruit topping.

More about fruit topping

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710286. Original description: Topping, fruit. Portion weights are USDA household measures.