Calories in 4 Oz of Fruit Topping
4 oz of fruit topping (113 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.1 g of fat and 75 g of carbohydrates, a split of 0% protein, 0% fat and 99% carbs. For comparison, 3 oz of fruit topping has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Topping Calorie Calculator
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Fruit Topping calories by serving size
Common amounts of fruit topping with calories and macros. Tap a row for its full nutrition page.
Fruit Topping vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Topping: common questions
How many calories are in 4 oz of fruit topping?
4 oz of fruit topping weighs about 113 g and has 288 calories.
How much protein is in 4 oz of fruit topping?
4 oz of fruit topping has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit topping?
4 oz of fruit topping has 75 g of carbohydrates, including 0.8 g of fiber and 31 g of sugars.
How much fruit topping is 100 calories?
100 calories of fruit topping is 39 g, about 2 tbsp of fruit topping.
More about fruit topping
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710286. Original description: Topping, fruit. Portion weights are USDA household measures.