Calories in 300g of Fruit Rings Cereal

300g of fruit rings cereal (300 g) has 1149 calories. That is 57% of a 2,000 calorie diet.

The calories come from 15 g of protein, 9.7 g of fat and 247 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 250g of fruit rings cereal has 958 and 500g of fruit rings cereal has 1915 calories. Burning 1149 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Rings Cereal Calorie Calculator

AmountUnit

1149cal

in 300g of fruit rings cereal (300 g)

Protein15 g5% of calories

Fat9.7 g8% of calories

Carbs247 g87% of calories

57% of a 2,000 calorie day

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Fruit Rings Cereal calories by serving size

Common amounts of fruit rings cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	57	0.8 g	0.5 g	12 g
1 oz	28 g	109	1.5 g	0.9 g	23 g
1 cup	30 g	115	1.5 g	1 g	25 g
50g	50 g	192	2.6 g	1.6 g	41 g
100g	100 g	383	5.1 g	3.2 g	82 g
4 oz	113 g	434	5.8 g	3.7 g	93 g
200g	200 g	766	10 g	6.5 g	164 g
300g	300 g	1149	15 g	9.7 g	247 g

Fruit Rings Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Rings Cereal: common questions

How many calories are in 300g of fruit rings cereal?

300g of fruit rings cereal weighs about 300 g and has 1149 calories.

How much protein is in 300g of fruit rings cereal?

300g of fruit rings cereal has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 300g of fruit rings cereal?

300g of fruit rings cereal has 247 g of carbohydrates, including 16 g of fiber and 95 g of sugars.

How much fruit rings cereal is 100 calories?

100 calories of fruit rings cereal is 26 g, about 3/4 cup of fruit rings cereal.

More about fruit rings cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708459. Original description: Cereal, fruit rings. Portion weights are USDA household measures.