Calories in 4 Oz of Fruit Rings Cereal

4 oz of fruit rings cereal (113 g) has 434 calories. That is 22% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 3.7 g of fat and 93 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 3 oz of fruit rings cereal has 326 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Rings Cereal Calorie Calculator

AmountUnit

434cal

in 4 oz of fruit rings cereal (113 g)

Protein5.8 g5% of calories

Fat3.7 g8% of calories

Carbs93 g87% of calories

22% of a 2,000 calorie day

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Fruit Rings Cereal calories by serving size

Common amounts of fruit rings cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	57	0.8 g	0.5 g	12 g
1 oz	28 g	109	1.5 g	0.9 g	23 g
1 cup	30 g	115	1.5 g	1 g	25 g
50g	50 g	192	2.6 g	1.6 g	41 g
100g	100 g	383	5.1 g	3.2 g	82 g
4 oz	113 g	434	5.8 g	3.7 g	93 g
200g	200 g	766	10 g	6.5 g	164 g

Fruit Rings Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Rings Cereal: common questions

How many calories are in 4 oz of fruit rings cereal?

4 oz of fruit rings cereal weighs about 113 g and has 434 calories.

How much protein is in 4 oz of fruit rings cereal?

4 oz of fruit rings cereal has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of fruit rings cereal?

4 oz of fruit rings cereal has 93 g of carbohydrates, including 6.1 g of fiber and 36 g of sugars.

How much fruit rings cereal is 100 calories?

100 calories of fruit rings cereal is 26 g, about 3/4 cup of fruit rings cereal.

More about fruit rings cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708459. Original description: Cereal, fruit rings. Portion weights are USDA household measures.