Calories in 100g of Fruit Rings Cereal

100g of fruit rings cereal (100 g) has 383 calories. That is 19% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 3.2 g of fat and 82 g of carbohydrates, a split of 5% protein, 8% fat and 87% carbs. For comparison, 50g of fruit rings cereal has 192 and 150g of fruit rings cereal has 575 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Rings Cereal Calorie Calculator

AmountUnit

383cal

in 100g of fruit rings cereal (100 g)

Protein5.1 g5% of calories

Fat3.2 g8% of calories

Carbs82 g87% of calories

19% of a 2,000 calorie day

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Fruit Rings Cereal calories by serving size

Common amounts of fruit rings cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	57	0.8 g	0.5 g	12 g
1 oz	28 g	109	1.5 g	0.9 g	23 g
1 cup	30 g	115	1.5 g	1 g	25 g
50g	50 g	192	2.6 g	1.6 g	41 g
100g	100 g	383	5.1 g	3.2 g	82 g
4 oz	113 g	434	5.8 g	3.7 g	93 g
200g	200 g	766	10 g	6.5 g	164 g

Fruit Rings Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Rings Cereal: common questions

How many calories are in 100g of fruit rings cereal?

100g of fruit rings cereal weighs about 100 g and has 383 calories.

How much protein is in 100g of fruit rings cereal?

100g of fruit rings cereal has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 100g of fruit rings cereal?

100g of fruit rings cereal has 82 g of carbohydrates, including 5.4 g of fiber and 32 g of sugars.

How much fruit rings cereal is 100 calories?

100 calories of fruit rings cereal is 26 g, about 3/4 cup of fruit rings cereal.

More about fruit rings cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708459. Original description: Cereal, fruit rings. Portion weights are USDA household measures.