Calories in 3 Oz of Fruit Leather
3 oz of fruit leather (85 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 2.3 g of fat and 70 g of carbohydrates, a split of 1% protein, 7% fat and 92% carbs. For comparison, 2 oz of fruit leather has 204 and 4 oz of fruit leather has 407 calories. Burning 305 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Leather Calorie Calculator
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Fruit Leather calories by serving size
Common amounts of fruit leather with calories and macros. Tap a row for its full nutrition page.
Fruit Leather vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Leather: common questions
How many calories are in 3 oz of fruit leather?
3 oz of fruit leather weighs about 85 g and has 305 calories.
How much protein is in 3 oz of fruit leather?
3 oz of fruit leather has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of fruit leather?
3 oz of fruit leather has 70 g of carbohydrates, including 0 g of fiber and 49 g of sugars.
More about fruit leather
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167540. Original description: Snacks, fruit leather, pieces. Portion weights are USDA household measures.