How Much Fruit Leather Is 300 Calories?

300 calories of fruit leather is 84 g (2.9 oz).

That amount has 0.8 g of protein, 2.2 g of fat and 69 g of carbohydrates. Fruit leather has 359 calories per 100 g, so every 10 g adds about 35.9 calories.

Fruit Leather Calorie Calculator

TargetOf

84g

84 g of fruit leather gives 300 calories.

Protein0.8 g1% of calories

Fat2.2 g7% of calories

Carbs69 g92% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much fruit leather for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	0.3 g
200 calories	56 g	-	0.6 g
300 calories	84 g	-	0.8 g
500 calories	139 g	-	1.4 g

Fruit Leather calories by serving size

Common amounts of fruit leather with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	0.5 g	1.3 g	41 g
100g	100 g	359	1 g	2.7 g	83 g
4 oz	113 g	407	1.1 g	3 g	94 g
200g	200 g	718	2 g	5.4 g	166 g

Fruit Leather vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Rolls Fruit Leather371

Fruit Leather359

Agave Syrup310

Fruit Leather: common questions