Calories in 100g of Fruit Leather
100g of fruit leather (100 g) has 359 calories. That is 18% of a 2,000 calorie diet.
The calories come from 1 g of protein, 2.7 g of fat and 83 g of carbohydrates, a split of 1% protein, 7% fat and 92% carbs. For comparison, 50g of fruit leather has 180 and 150g of fruit leather has 539 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Leather Calorie Calculator
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Fruit Leather calories by serving size
Common amounts of fruit leather with calories and macros. Tap a row for its full nutrition page.
Fruit Leather vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Leather: common questions
How many calories are in 100g of fruit leather?
100g of fruit leather weighs about 100 g and has 359 calories.
How much protein is in 100g of fruit leather?
100g of fruit leather has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of fruit leather?
100g of fruit leather has 83 g of carbohydrates, including 0 g of fiber and 58 g of sugars.
More about fruit leather
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167540. Original description: Snacks, fruit leather, pieces. Portion weights are USDA household measures.