Calories in 4 Oz of Fruit Leather
4 oz of fruit leather (113 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 3 g of fat and 94 g of carbohydrates, a split of 1% protein, 7% fat and 92% carbs. For comparison, 3 oz of fruit leather has 305 and 6 oz of fruit leather has 611 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Leather Calorie Calculator
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Fruit Leather calories by serving size
Common amounts of fruit leather with calories and macros. Tap a row for its full nutrition page.
Fruit Leather vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Leather: common questions
How many calories are in 4 oz of fruit leather?
4 oz of fruit leather weighs about 113 g and has 407 calories.
How much protein is in 4 oz of fruit leather?
4 oz of fruit leather has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit leather?
4 oz of fruit leather has 94 g of carbohydrates, including 0 g of fiber and 65 g of sugars.
More about fruit leather
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167540. Original description: Snacks, fruit leather, pieces. Portion weights are USDA household measures.