Calories in 300g of Fruit Leather
300g of fruit leather (300 g) has 1077 calories. That is 54% of a 2,000 calorie diet.
The calories come from 3 g of protein, 8 g of fat and 248 g of carbohydrates, a split of 1% protein, 7% fat and 92% carbs. For comparison, 250g of fruit leather has 898 and 500g of fruit leather has 1795 calories. Burning 1077 calories takes about 192 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Leather Calorie Calculator
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Fruit Leather calories by serving size
Common amounts of fruit leather with calories and macros. Tap a row for its full nutrition page.
Fruit Leather vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Leather: common questions
How many calories are in 300g of fruit leather?
300g of fruit leather weighs about 300 g and has 1077 calories.
How much protein is in 300g of fruit leather?
300g of fruit leather has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of fruit leather?
300g of fruit leather has 248 g of carbohydrates, including 0 g of fiber and 173 g of sugars.
More about fruit leather
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167540. Original description: Snacks, fruit leather, pieces. Portion weights are USDA household measures.