Calories in 4 Shells of Frozen Puff Pastry

4 shells of frozen puff pastry (188 g) has 1036 calories. That is 52% of a 2,000 calorie diet.

The calories come from 14 g of protein, 72 g of fat and 85 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 3 shells of frozen puff pastry has 777 calories. Burning 1036 calories takes about 185 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Puff Pastry Calorie Calculator

AmountUnit

1036cal

in 4 shells of frozen puff pastry (188 g)

Protein14 g5% of calories

Fat72 g62% of calories

Carbs85 g33% of calories

52% of a 2,000 calorie day

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Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
4 shells	188 g	1036	14 g	72 g	85 g
200g	200 g	1102	15 g	76 g	90 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions

How many calories are in 4 shells of frozen puff pastry?

4 shells of frozen puff pastry weighs about 188 g and has 1036 calories.

How much protein is in 4 shells of frozen puff pastry?

4 shells of frozen puff pastry has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 shells of frozen puff pastry?

4 shells of frozen puff pastry has 85 g of carbohydrates, including 2.8 g of fiber and 1.4 g of sugars.

How much frozen puff pastry is 100 calories?

100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.

More about frozen puff pastry

Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.