Calories in 2 Shells of Frozen Puff Pastry
2 shells of frozen puff pastry (94 g) has 518 calories. That is 26% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 36 g of fat and 42 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 1 shell of frozen puff pastry has 259 and 3 shells of frozen puff pastry has 777 calories. Burning 518 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Puff Pastry Calorie Calculator
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Frozen Puff Pastry calories by serving size
Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.
Frozen Puff Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Puff Pastry: common questions
How many calories are in 2 shells of frozen puff pastry?
2 shells of frozen puff pastry weighs about 94 g and has 518 calories.
How much protein is in 2 shells of frozen puff pastry?
2 shells of frozen puff pastry has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 shells of frozen puff pastry?
2 shells of frozen puff pastry has 42 g of carbohydrates, including 1.4 g of fiber and 0.7 g of sugars.
How much frozen puff pastry is 100 calories?
100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.