Calories in 50g of Frozen Puff Pastry

50g of frozen puff pastry (50 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 19 g of fat and 23 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 100g of frozen puff pastry has 551 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Puff Pastry Calorie Calculator

AmountUnit

276cal

in 50g of frozen puff pastry (50 g)

Protein3.7 g5% of calories

Fat19 g62% of calories

Carbs23 g33% of calories

14% of a 2,000 calorie day

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Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
200g	200 g	1102	15 g	76 g	90 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions

How many calories are in 50g of frozen puff pastry?

50g of frozen puff pastry weighs about 50 g and has 276 calories.

How much protein is in 50g of frozen puff pastry?

50g of frozen puff pastry has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 50g of frozen puff pastry?

50g of frozen puff pastry has 23 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.

How much frozen puff pastry is 100 calories?

100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.

More about frozen puff pastry

Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.