How Much Does a Shell of Frozen Puff Pastry Weigh?

A shell of frozen puff pastry weighs about 47 grams (1.7 oz).

That is the USDA average for one shell of frozen puff pastry, which has 259 calories and 3.4 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Puff Pastry Calorie Calculator

AmountUnit

259cal

in 1 shell of frozen puff pastry (47 g)

Protein3.4 g5% of calories

Fat18 g62% of calories

Carbs21 g33% of calories

13% of a 2,000 calorie day

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Frozen Puff Pastry weight by size and measure

Measure	Grams	Ounces	Calories
1 shell of frozen puff pastry	47 g	1.7 oz	259

Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
200g	200 g	1102	15 g	76 g	90 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions