Calories in 200g of Frozen Puff Pastry
200g of frozen puff pastry (200 g) has 1102 calories. That is 55% of a 2,000 calorie diet.
The calories come from 15 g of protein, 76 g of fat and 90 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 150g of frozen puff pastry has 827 and 250g of frozen puff pastry has 1378 calories. Burning 1102 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Puff Pastry Calorie Calculator
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Frozen Puff Pastry calories by serving size
Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.
Frozen Puff Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Puff Pastry: common questions
How many calories are in 200g of frozen puff pastry?
200g of frozen puff pastry weighs about 200 g and has 1102 calories.
How much protein is in 200g of frozen puff pastry?
200g of frozen puff pastry has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of frozen puff pastry?
200g of frozen puff pastry has 90 g of carbohydrates, including 3 g of fiber and 1.5 g of sugars.
How much frozen puff pastry is 100 calories?
100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.
More about frozen puff pastry
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Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.