Calories in 100g of Frozen Puff Pastry
100g of frozen puff pastry (100 g) has 551 calories. That is 28% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 38 g of fat and 45 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 50g of frozen puff pastry has 276 and 150g of frozen puff pastry has 827 calories. Burning 551 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Puff Pastry Calorie Calculator
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Frozen Puff Pastry calories by serving size
Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.
Frozen Puff Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Puff Pastry: common questions
How many calories are in 100g of frozen puff pastry?
100g of frozen puff pastry weighs about 100 g and has 551 calories.
How much protein is in 100g of frozen puff pastry?
100g of frozen puff pastry has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of frozen puff pastry?
100g of frozen puff pastry has 45 g of carbohydrates, including 1.5 g of fiber and 0.7 g of sugars.
How much frozen puff pastry is 100 calories?
100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.