Calories in 1 Oz of Frozen Puff Pastry

1 oz of frozen puff pastry (28 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 11 g of fat and 13 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 2 oz of frozen puff pastry has 312 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Puff Pastry Calorie Calculator

AmountUnit

156cal

in 1 oz of frozen puff pastry (28 g)

Protein2.1 g5% of calories

Fat11 g62% of calories

Carbs13 g33% of calories

8% of a 2,000 calorie day

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Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
200g	200 g	1102	15 g	76 g	90 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions

How many calories are in 1 oz of frozen puff pastry?

1 oz of frozen puff pastry weighs about 28 g and has 156 calories.

How much protein is in 1 oz of frozen puff pastry?

1 oz of frozen puff pastry has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of frozen puff pastry?

1 oz of frozen puff pastry has 13 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.

How much frozen puff pastry is 100 calories?

100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.

More about frozen puff pastry

Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.