Calories in 4 Oz of Frozen Puff Pastry

4 oz of frozen puff pastry (113 g) has 625 calories. That is 31% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 43 g of fat and 51 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 3 oz of frozen puff pastry has 469 calories. Burning 625 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Puff Pastry Calorie Calculator

AmountUnit

625cal

in 4 oz of frozen puff pastry (113 g)

Protein8.3 g5% of calories

Fat43 g62% of calories

Carbs51 g33% of calories

31% of a 2,000 calorie day

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Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
200g	200 g	1102	15 g	76 g	90 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions

How many calories are in 4 oz of frozen puff pastry?

4 oz of frozen puff pastry weighs about 113 g and has 625 calories.

How much protein is in 4 oz of frozen puff pastry?

4 oz of frozen puff pastry has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen puff pastry?

4 oz of frozen puff pastry has 51 g of carbohydrates, including 1.7 g of fiber and 0.8 g of sugars.

How much frozen puff pastry is 100 calories?

100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.

More about frozen puff pastry

Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.