Calories in 300g of Frozen Puff Pastry

300g of frozen puff pastry (300 g) has 1653 calories. That is 83% of a 2,000 calorie diet.

The calories come from 22 g of protein, 114 g of fat and 135 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 250g of frozen puff pastry has 1378 and 500g of frozen puff pastry has 2755 calories. Burning 1653 calories takes about 295 minutes of brisk walking or 133 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Puff Pastry Calorie Calculator

AmountUnit

1653cal

in 300g of frozen puff pastry (300 g)

Protein22 g5% of calories

Fat114 g62% of calories

Carbs135 g33% of calories

83% of a 2,000 calorie day

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Frozen Puff Pastry calories by serving size

Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	156	2.1 g	11 g	13 g
1 shell	47 g	259	3.4 g	18 g	21 g
50g	50 g	276	3.7 g	19 g	23 g
2 shells	94 g	518	6.9 g	36 g	42 g
100g	100 g	551	7.3 g	38 g	45 g
4 oz	113 g	625	8.3 g	43 g	51 g
200g	200 g	1102	15 g	76 g	90 g
300g	300 g	1653	22 g	114 g	135 g

Frozen Puff Pastry vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Puff Pastry551

Toasted Fruit Toaster Pastry409

Cinnamon Danish Pastry403

Fruit Toaster Pastry388

Cheese Danish Pastry374

Fruit Danish Pastry371

Lemon Danish Pastry371

Frozen Puff Pastry: common questions

How many calories are in 300g of frozen puff pastry?

300g of frozen puff pastry weighs about 300 g and has 1653 calories.

How much protein is in 300g of frozen puff pastry?

300g of frozen puff pastry has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 300g of frozen puff pastry?

300g of frozen puff pastry has 135 g of carbohydrates, including 4.5 g of fiber and 2.2 g of sugars.

How much frozen puff pastry is 100 calories?

100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.

More about frozen puff pastry

Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.