Calories in 250g of Frozen Puff Pastry
250g of frozen puff pastry (250 g) has 1378 calories. That is 69% of a 2,000 calorie diet.
The calories come from 18 g of protein, 95 g of fat and 113 g of carbohydrates, a split of 5% protein, 62% fat and 33% carbs. For comparison, 200g of frozen puff pastry has 1102 and 300g of frozen puff pastry has 1653 calories. Burning 1378 calories takes about 246 minutes of brisk walking or 111 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Puff Pastry Calorie Calculator
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Frozen Puff Pastry calories by serving size
Common amounts of frozen puff pastry with calories and macros. Tap a row for its full nutrition page.
Frozen Puff Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Puff Pastry: common questions
How many calories are in 250g of frozen puff pastry?
250g of frozen puff pastry weighs about 250 g and has 1378 calories.
How much protein is in 250g of frozen puff pastry?
250g of frozen puff pastry has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of frozen puff pastry?
250g of frozen puff pastry has 113 g of carbohydrates, including 3.8 g of fiber and 1.9 g of sugars.
How much frozen puff pastry is 100 calories?
100 calories of frozen puff pastry is 18 g, about 1/2 shell of frozen puff pastry.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172790. Original description: Puff pastry, frozen, ready-to-bake. Portion weights are USDA household measures.