Calories in 500g of Frozen Pineapple

500g of frozen pineapple (500 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 1.1 g of fat and 70 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 300g of frozen pineapple has 180 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Pineapple Calorie Calculator

AmountUnit

300cal

in 500g of frozen pineapple (500 g)

Protein2.3 g3% of calories

Fat1.1 g3% of calories

Carbs70 g94% of calories

15% of a 2,000 calorie day

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Frozen Pineapple calories by serving size

Common amounts of frozen pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.1 g
1 oz	28 g	17	0.1 g	0.1 g	4 g
2 chunks	30 g	18	0.1 g	0.1 g	4.2 g
50g	50 g	30	0.2 g	0.1 g	7 g
1/2 cup	75 g	45	0.3 g	0.2 g	11 g
100g	100 g	60	0.5 g	0.2 g	14 g
4 oz	113 g	68	0.5 g	0.2 g	16 g
1 cup	150 g	90	0.7 g	0.3 g	21 g
200g	200 g	120	0.9 g	0.4 g	28 g
500g	500 g	300	2.3 g	1.1 g	70 g

Frozen Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Pack Canned Pineapple78

Frozen Pineapple60

Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Water Pack Canned Pineapple32

Frozen Pineapple: common questions

How many calories are in 500g of frozen pineapple?

500g of frozen pineapple weighs about 500 g and has 300 calories.

How much protein is in 500g of frozen pineapple?

500g of frozen pineapple has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 500g of frozen pineapple?

500g of frozen pineapple has 70 g of carbohydrates, including 4.5 g of fiber and 57 g of sugars.

How much frozen pineapple is 100 calories?

100 calories of frozen pineapple is 167 g, about 11 chunks of frozen pineapple.

More about frozen pineapple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709264. Original description: Pineapple, frozen. Portion weights are USDA household measures.