Calories in 4 Oz of Frozen Pineapple

4 oz of frozen pineapple (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 3 oz of frozen pineapple has 51 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Pineapple Calorie Calculator

AmountUnit

68cal

in 4 oz of frozen pineapple (113 g)

Protein0.5 g3% of calories

Fat0.2 g3% of calories

Carbs16 g94% of calories

3% of a 2,000 calorie day

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Frozen Pineapple calories by serving size

Common amounts of frozen pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.1 g
1 oz	28 g	17	0.1 g	0.1 g	4 g
2 chunks	30 g	18	0.1 g	0.1 g	4.2 g
50g	50 g	30	0.2 g	0.1 g	7 g
1/2 cup	75 g	45	0.3 g	0.2 g	11 g
100g	100 g	60	0.5 g	0.2 g	14 g
4 oz	113 g	68	0.5 g	0.2 g	16 g
1 cup	150 g	90	0.7 g	0.3 g	21 g
200g	200 g	120	0.9 g	0.4 g	28 g

Frozen Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Pack Canned Pineapple78

Frozen Pineapple60

Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Water Pack Canned Pineapple32

Frozen Pineapple: common questions

How many calories are in 4 oz of frozen pineapple?

4 oz of frozen pineapple weighs about 113 g and has 68 calories.

How much protein is in 4 oz of frozen pineapple?

4 oz of frozen pineapple has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen pineapple?

4 oz of frozen pineapple has 16 g of carbohydrates, including 1 g of fiber and 13 g of sugars.

How much frozen pineapple is 100 calories?

100 calories of frozen pineapple is 167 g, about 11 chunks of frozen pineapple.

More about frozen pineapple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709264. Original description: Pineapple, frozen. Portion weights are USDA household measures.