Calories in 2 Chunks of Frozen Pineapple
2 chunks of frozen pineapple (30 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.1 g of fat and 4.2 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 1 chunk of frozen pineapple has 9 and 3 chunks of frozen pineapple has 27 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Pineapple Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Pineapple calories by serving size
Common amounts of frozen pineapple with calories and macros. Tap a row for its full nutrition page.
Frozen Pineapple vs similar foods
Calories per 100 g compared with other fruits.
Frozen Pineapple: common questions
How many calories are in 2 chunks of frozen pineapple?
2 chunks of frozen pineapple weighs about 30 g and has 18 calories.
How much protein is in 2 chunks of frozen pineapple?
2 chunks of frozen pineapple has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 chunks of frozen pineapple?
2 chunks of frozen pineapple has 4.2 g of carbohydrates, including 0.3 g of fiber and 3.4 g of sugars.
How much frozen pineapple is 100 calories?
100 calories of frozen pineapple is 167 g, about 11 chunks of frozen pineapple.
More about frozen pineapple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709264. Original description: Pineapple, frozen. Portion weights are USDA household measures.