PortionCalc

1/2 Cup of Frozen Pineapple in Grams

1/2 cup of frozen pineapple weighs 75 grams, or 2.6 oz.

This is the USDA household measure for frozen pineapple. That amount has 45 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Frozen Pineapple Calorie Calculator

45cal
in 1/2 cup of frozen pineapple (75 g)
Protein0.3 g3% of calories
Fat0.2 g3% of calories
Carbs11 g94% of calories
2% of a 2,000 calorie day

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    Frozen Pineapple cups to grams

    AmountGramsOuncesCalories
    1/4 cup38 g1.3 oz23
    1/3 cup50 g1.8 oz30
    1/2 cup75 g2.6 oz45
    2/3 cup100 g3.5 oz60
    3/4 cup113 g4 oz68
    1 cup150 g5.3 oz90
    1 1/2 cups225 g7.9 oz135
    2 cups300 g11 oz180
    3 cups450 g16 oz270
    4 cups600 g21 oz360

    Frozen Pineapple calories by serving size

    Common amounts of frozen pineapple with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 chunk15 g90.1 g0 g2.1 g
    1 oz28 g170.1 g0.1 g4 g
    2 chunks30 g180.1 g0.1 g4.2 g
    50g50 g300.2 g0.1 g7 g
    1/2 cup75 g450.3 g0.2 g11 g
    100g100 g600.5 g0.2 g14 g
    4 oz113 g680.5 g0.2 g16 g
    1 cup150 g900.7 g0.3 g21 g
    200g200 g1200.9 g0.4 g28 g

    Frozen Pineapple vs similar foods

    Calories per 100 g compared with other fruits.

    Heavy Syrup Pack Canned Pineapple78
    Frozen Pineapple60
    Pineapple60
    Light Syrup Pack Canned Pineapple52
    Extra Sweet Pineapple51
    Juice Pack Canned Pineapple48
    Water Pack Canned Pineapple32

    Frozen Pineapple: common questions

    How many grams are in 1/2 cup of frozen pineapple?

    1/2 cup of frozen pineapple is about 75 g.

    How many calories are in 1/2 cup of frozen pineapple?

    1/2 cup of frozen pineapple has 45 calories.

    How many cups is 100 g of frozen pineapple?

    100 g of frozen pineapple is about 3/4 cup.

    More about frozen pineapple

    Calories by amount

    100g200g4 oz1 chunk2 chunks3 chunks1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one chunk

    Related foods

    All frozen pineapple nutritionPineappleExtra Sweet PineappleJuice Pack Canned PineappleLight Syrup Pack Canned Pineapple

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709264. Original description: Pineapple, frozen. Portion weights are USDA household measures.