Calories in 250g of Frozen Pineapple

250g of frozen pineapple (250 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.5 g of fat and 35 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 200g of frozen pineapple has 120 and 300g of frozen pineapple has 180 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Pineapple Calorie Calculator

AmountUnit

150cal

in 250g of frozen pineapple (250 g)

Protein1.2 g3% of calories

Fat0.5 g3% of calories

Carbs35 g94% of calories

8% of a 2,000 calorie day

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Frozen Pineapple calories by serving size

Common amounts of frozen pineapple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.1 g
1 oz	28 g	17	0.1 g	0.1 g	4 g
2 chunks	30 g	18	0.1 g	0.1 g	4.2 g
50g	50 g	30	0.2 g	0.1 g	7 g
1/2 cup	75 g	45	0.3 g	0.2 g	11 g
100g	100 g	60	0.5 g	0.2 g	14 g
4 oz	113 g	68	0.5 g	0.2 g	16 g
1 cup	150 g	90	0.7 g	0.3 g	21 g
200g	200 g	120	0.9 g	0.4 g	28 g
250g	250 g	150	1.2 g	0.5 g	35 g

Frozen Pineapple vs similar foods

Calories per 100 g compared with other fruits.

Heavy Syrup Pack Canned Pineapple78

Frozen Pineapple60

Pineapple60

Light Syrup Pack Canned Pineapple52

Extra Sweet Pineapple51

Juice Pack Canned Pineapple48

Water Pack Canned Pineapple32

Frozen Pineapple: common questions

How many calories are in 250g of frozen pineapple?

250g of frozen pineapple weighs about 250 g and has 150 calories.

How much protein is in 250g of frozen pineapple?

250g of frozen pineapple has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 250g of frozen pineapple?

250g of frozen pineapple has 35 g of carbohydrates, including 2.3 g of fiber and 29 g of sugars.

How much frozen pineapple is 100 calories?

100 calories of frozen pineapple is 167 g, about 11 chunks of frozen pineapple.

More about frozen pineapple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709264. Original description: Pineapple, frozen. Portion weights are USDA household measures.