Calories in 250g of Frozen Mango

250g of frozen mango (250 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 1 g of fat and 37 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 200g of frozen mango has 120 and 300g of frozen mango has 180 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Mango Calorie Calculator

AmountUnit

150cal

in 250g of frozen mango (250 g)

Protein2.1 g5% of calories

Fat1 g5% of calories

Carbs37 g90% of calories

8% of a 2,000 calorie day

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Frozen Mango calories by serving size

Common amounts of frozen mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	75 g	45	0.6 g	0.3 g	11 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	150 g	90	1.2 g	0.6 g	22 g
200g	200 g	120	1.6 g	0.8 g	30 g
250g	250 g	150	2.1 g	1 g	37 g

Frozen Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Frozen Mango60

Mango60

Tangerine53

Frozen Mango: common questions

How many calories are in 250g of frozen mango?

250g of frozen mango weighs about 250 g and has 150 calories.

How much protein is in 250g of frozen mango?

250g of frozen mango has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 250g of frozen mango?

250g of frozen mango has 37 g of carbohydrates, including 4 g of fiber and 34 g of sugars.

How much frozen mango is 100 calories?

100 calories of frozen mango is 167 g, about 1 cup of frozen mango.

More about frozen mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709244. Original description: Mango, frozen. Portion weights are USDA household measures.