Calories in 2 Cups of Frozen Mango

2 cups of frozen mango (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.1 g of fat and 45 g of carbohydrates, a split of 5% protein, 5% fat and 90% carbs. For comparison, 1 1/2 cups of frozen mango has 135 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Mango Calorie Calculator

AmountUnit

180cal

in 2 cups of frozen mango (300 g)

Protein2.5 g5% of calories

Fat1.1 g5% of calories

Carbs45 g90% of calories

9% of a 2,000 calorie day

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Frozen Mango calories by serving size

Common amounts of frozen mango with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.4 g	0.2 g	7.5 g
1/2 cup	75 g	45	0.6 g	0.3 g	11 g
100g	100 g	60	0.8 g	0.4 g	15 g
4 oz	113 g	68	0.9 g	0.4 g	17 g
1 cup	150 g	90	1.2 g	0.6 g	22 g
200g	200 g	120	1.6 g	0.8 g	30 g
2 cups	300 g	180	2.5 g	1.1 g	45 g

Frozen Mango vs similar foods

Calories per 100 g compared with other fruits.

Dried Mango319

Sweetened Dried Mango319

Canned Mango65

Apple61

Frozen Mango60

Mango60

Tangerine53

Frozen Mango: common questions

How many calories are in 2 cups of frozen mango?

2 cups of frozen mango weighs about 300 g and has 180 calories.

How much protein is in 2 cups of frozen mango?

2 cups of frozen mango has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of frozen mango?

2 cups of frozen mango has 45 g of carbohydrates, including 4.8 g of fiber and 41 g of sugars.

How much frozen mango is 100 calories?

100 calories of frozen mango is 167 g, about 1 cup of frozen mango.

More about frozen mango

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709244. Original description: Mango, frozen. Portion weights are USDA household measures.